You Make Sense
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
Останній епізод
Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me? (21.10.2025)
Попередні епізоди
- The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness 14.10.2025
- The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns 07.10.2025
- From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts 30.09.2025
- Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety 23.09.2025
- Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies 16.09.2025
- The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More 09.09.2025
- Finding the Right Therapist or Practitioner for You 02.09.2025
- When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships 26.08.2025
- Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized 19.08.2025
- Summer Somatic Reset: Finding Your Community and Building Authentic Connection 12.08.2025
- Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances 05.08.2025
- Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture 29.07.2025
- Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System? 22.07.2025
- Getting to Know Freeze: How This Self-Protective State Shows Up in Dating, at Work, and More 15.07.2025
- How Childhood Trauma Impacts Our Present Lives 08.07.2025
- Getting Your Needs Met: Shifting from Codependency and Hyper-Independence to Interdependence 01.07.2025
- What is Burnout? And How Do We Break the Cycle? 24.06.2025
- Heartbreak, Grief and Moving On Using Parts Work 17.06.2025
- From Confusion to Clarity: A Path Back to Your Internal Knowing and Truth 10.06.2025
- When You Stop Choosing Yourself: How Self-Abandonment Turns into Resentment 03.06.2025
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