You Make Sense
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
Останній епізод
Попередні епізоди
- Building Real Intimacy and Deeper Connection in a Romantic Relationship
- Why We Feel the Need to Control and How to Actually Let Go
- How to Have Tough Conversations, Make Amends, and Heal Through Repair
- The Nervous System’s Bias for Negativity and How to Rewire It
- Grief as a Pathway to Love, Safety, and New Possibilities
- Why We Numb: Self-Sabotage, Coping Strategies, and "Bad" Habits
- Understanding Internal Confusion & Building Self-Trust: Is this Me or a Part of Me?
- The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness
- The Relationship Between Your Nervous System & Food: How Dysregulation Shapes Our Eating Patterns
- From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
- Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
- Connecting to Your Inner Masculine and Feminine: How to Embody Both Your Soft and Protective Energies
- The Physical Symptoms of Trauma: Chronic Illness, Chronic Pain, & More
- Finding the Right Therapist or Practitioner for You
- When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
- Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
- Summer Somatic Reset: Finding Your Community and Building Authentic Connection
- Summer Somatic Reset: Healing the Scarcity Wound: A Nervous System Approach to Trauma & Finances
- Summer Somatic Reset: High-Performance Leadership Without Engaging in Hustle Culture
- Summer Somatic Reset: Are They Wrong For Me? Or Is It My Nervous System?
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